The St.Thomas Method™ belief system is as follows:
“better health starts with better communication.”
Your brain relies on millions of signals traveling through
nerves, fascia, joints and muscles every second.
When those signals become distorted—
pain, dysfunction, and reduced performance can follow.
Our mission is simple:
Improve Signaling
Reduce pain
Restore performance
What is the St.Thomas Method™?
The St.Thomas Method is a neuroscience-based approach to
improving brain-body signaling to reduce pain, enhance function
and elevate your overall health.
Your fascial system is more than just connective tissue,
it's communication tissue.
This acts like a "GPS system" to help your brain direct movements.
When the signals in this system are clear (healthy fascia) then your patterns are healthy and your body feels strong...
...but when signaling become distorted (unhealthy fascia) then this causes a communication breakdown, which can lead to
pain, dysfunction and chronic pain cycles.
More than just adjustments...
The St.Thomas Method™ takes everything into account. When you go to a specialist, they know their corner of the body really well.
Dr. St.Thomas knows the entire body really well. That enables him to zoom in and zoom out as needed to understand the context of your situation.
This means we can put the pieces of the puzzle together and solve your pain for good!
*Fascia is the often the
missing piece of the pain puzzle.
The NeuroFascial™ System
is the relationship between how clear the
signaling is between the fascial tissue in the
body and the communication system
up to the brain.
Different stressors (both good and bad) can
influence this relationship between your brain and body.
For instance, posture, strength, stress, injuries, fascial adhesions, tendonitis and chronic pain are all examples of how this relationship changs over time.
Your fascia feeds the neurological network that is constantly
trying to communicate all the time. This system acts like a GPS system, providing vital information for where the body needs and attempts to go.
This GPS network can unlock so many problems and get you into a
pain-free state so you can move the way you want.
Just remember, if your GPS is off - your movement is off too.
That is why Neurofascial™ health is so important to maintain.
Ready to find the solution to your pain?
St. Thomas Chiropractic is the #1 Practice for finding solutions for pain management, sports medicine, orthopedic injuries, lifestyle medicine, functional movement and overall holistic healing services.
Connect with Dr. St.Thomas directly and experience personalized care that gets to the root of your problem
so you can heal and elevate your health.
Neurodegenerative cases (Dementia, Alzheimer's Parkinson's) deserve thought and dexterity within a treatment plan. 
Where others see challenge, we see opportunity to help- from pediatrics to geriatrics, we help all walks of life! Even pregnancy and surgical care (pre and post). 
Supporting growth is a part of life and kids deserve time and attention - Dr. St.Thomas has experience working with all ages and all types of childhood challenges. 
Pregnancy is a special time and the mothers should have the proper care they deserve. Dr. St.Thomas helps with pregnancy pain, and has extensive experience with Webster Technique (breech baby). |
Treating athletes of all ages- from injury onset to returning to play, we can help you heal and optimize your performance. 
Back pain is the most common reason people miss work, stop working out, or avoid things they want to do. It doesn't have to be the end to your activity. 
Running is an amazing sport to be involved in - whether you want to be competitive, run for fun or to stay in shape - Dr. St.Thomas will get you back up to speed! 
McKenzie Method is a globally recognized technique that enables accurate diagnosis and therapy to be rendered at the same time. Dr St.Thomas is the only MDT Certified Chiropractor in NYC. |
Explore the wide variety of conditions that are commonly diagnosed and successfully treated in our practice. 
If you have a large team, we are happy to educate and guide you towards a healthier culture and reduced overall costs on costly procedures. 
The power of regenerative medicine can be applied to so many different cases. Connect now to learn about how shockwave can help improve your life! 
Shoulder problems can be complicated and linger for years without being properly addressed. Dr. St.Thomas is an expert at healing the shoulder without invasive techniques and getting you back in motion. High five! |
Dr. St.Thomas is not your traditional chiropractor - each session is a dedicated 60 minutes and includes any and all types of services required to generate an improvement.
Whether that aim is reducing pain, enhancing function, establishing core strength, reviewing imaging or blood work, nutrition and supplements, building workout programs, or even creating daily routines to help you manage successfully.
When you hear holistic, you should be thinking of St.Thomas Chiropractic.
"If Health is a state of harmony in the body,
then Wellness is the habit that creates it."
-Dr. St.Thomas
New York City - Upper West Side of Manhattan
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