STM™
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A neuroscience-based lens to look at how
the body develops problems and solutions
The steps for this include addressing the foundational component of functional neurology - the fascial system.
Unlike muscular anatomy, fascial anatomy spans the global
point of view that quite literally ties in the anatomical
architecture to provide the GPS map.
In addition, the fascia houses the arteries, veins, nerves and lymphatic vessels - this is one major reason why keeping healthy fascia directly correlates to blood flow, back flow, neurology and immune function. Fascia provides the literal architectural premise for how we
hold our bodies up within space.
That is why STM couples IASTM and EPAT together to enhance the regenerative component of both techniques and promote the
restorative capabilities of the myofascial system.
Unlike muscular anatomy, fascial anatomy spans the global
point of view that quite literally ties in the anatomical
architecture to provide the GPS map.
In addition, the fascia houses the arteries, veins, nerves and lymphatic vessels - this is one major reason why keeping healthy fascia directly correlates to blood flow, back flow, neurology and immune function. Fascia provides the literal architectural premise for how we
hold our bodies up within space.
That is why STM couples IASTM and EPAT together to enhance the regenerative component of both techniques and promote the
restorative capabilities of the myofascial system.
Imagine the ceilings in a room are 10 feet tall...
you can stand tall and even reach up over your head,
without any restriction.
Then, I lower the ceilings to 4 feet tall...
and then ask you to reach up again...
You would say, "I don't have enough room to..."
That is exactly the point! When fascial architecture is compromised, it changes the overall ability for the neurology to operate within that local area of the body.
This can then affect another point along the myofascial chain
(this is a global system point of view).
That is also why the GPS analogy is pretty accurate in terms of the signaling issues + the brain needing input to process so it can
generate a proper output.
Fascial Fluency™ is the ability of your fascia to remain fluid, responsive and communicative - which allows the nervous system, movement system and recovery system to collaborate efficiently.
Your Lymph is equivalent to Waste Management
- Input Matters -
If your GPS is off, your MOVEMENT is off.
IA STM
Instrument Assisted Soft Tissue Mobilization
The St.Thomas Method uses methodical and precise techniques to detangle the web of tension that typically builds up during sustained postures, or in response to poor loading activity.
This technique can reduce scar tissue, unlock myofascial adhesions, improve the local fascia, strengthen the neurofascial matrix™, maximize functional movement and clear up the signaling for the GPS system.
Instrument Assisted - St.Thomas Method
When scar tissue forms, it does not appear on the GPS map for the brain to see. It also lacks adequate lymphatic drainage, which is the main tissue you need clear out the trash.
SHOCKWAVE THERAPY (EPAT)
"Your reset button for tissue regeneration"
The future of orthopedic solutions involves techniques that are
minimally invasive and stimulate recovery in real-time.
Shockwave (EPAT) uses radial shockwaves to stimulate breakdown of old, tangled fibers that are not behaving in a functional manner. This helps reorganize the structure of your tissue and enables you to activate healing processes that are already built into the system.
This works for virtually any tendonitis, fasciitis, post-surgical scar tissue, myofascial adhesions, trigger points, and will even speed up a sprain/strain injury by encouraging organized and healthy healing.
minimally invasive and stimulate recovery in real-time.
Shockwave (EPAT) uses radial shockwaves to stimulate breakdown of old, tangled fibers that are not behaving in a functional manner. This helps reorganize the structure of your tissue and enables you to activate healing processes that are already built into the system.
This works for virtually any tendonitis, fasciitis, post-surgical scar tissue, myofascial adhesions, trigger points, and will even speed up a sprain/strain injury by encouraging organized and healthy healing.
EPAT Facts
1. Pain Relief
EPAT effectively reduces pain from both acute and chronic conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow, shoulder tendinitis, and frozen shoulder. Many patients report immediate or rapid pain reduction after a few sessions.
2. Accelerated Healing
The shockwaves stimulate cell growth, enhance blood circulation, and improve oxygen/nutrient delivery to injured tissues, speeding up the body’s natural repair process.
3. Increased Blood Flow
By improving microcirculation, EPAT supports tissue regeneration and reduces inflammation, which aids recovery from muscle and tendon injuries.
4. Improved Mobility and Flexibility
Treatment can reduce stiffness and improve joint and muscle flexibility, helping patients regain range of motion and functional ability.
5. Versatility
EPAT is effective for a wide range of conditions, including repetitive stress injuries, osteoarthritis, myofascial trigger points, and sports-related tendon issues.
6. Reduced Medication Use
Because it provides long‑lasting pain relief, EPAT can help patients decrease reliance on pain medications.
7. Quick, Outpatient Sessions
Each session typically lasts 10–20 minutes, with most patients needing 4–5 treatments for optimal results.
8. Minimal Side Effects
When administered by trained professionals, EPAT is generally safe with few adverse effects, though some may experience mild discomfort during treatment.
9. Long‑Term Effectiveness
Clinical studies show sustained benefits over time, with some patients experiencing lasting relief after completing the treatment course.
EPAT effectively reduces pain from both acute and chronic conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow, shoulder tendinitis, and frozen shoulder. Many patients report immediate or rapid pain reduction after a few sessions.
2. Accelerated Healing
The shockwaves stimulate cell growth, enhance blood circulation, and improve oxygen/nutrient delivery to injured tissues, speeding up the body’s natural repair process.
3. Increased Blood Flow
By improving microcirculation, EPAT supports tissue regeneration and reduces inflammation, which aids recovery from muscle and tendon injuries.
4. Improved Mobility and Flexibility
Treatment can reduce stiffness and improve joint and muscle flexibility, helping patients regain range of motion and functional ability.
5. Versatility
EPAT is effective for a wide range of conditions, including repetitive stress injuries, osteoarthritis, myofascial trigger points, and sports-related tendon issues.
6. Reduced Medication Use
Because it provides long‑lasting pain relief, EPAT can help patients decrease reliance on pain medications.
7. Quick, Outpatient Sessions
Each session typically lasts 10–20 minutes, with most patients needing 4–5 treatments for optimal results.
8. Minimal Side Effects
When administered by trained professionals, EPAT is generally safe with few adverse effects, though some may experience mild discomfort during treatment.
9. Long‑Term Effectiveness
Clinical studies show sustained benefits over time, with some patients experiencing lasting relief after completing the treatment course.
This is more than just an idea; this is science at its best.
Learn about how fascia defies physics and helps us move
Learn how fascia has been proven to be the GPS between the body and the brain |
Fascia is dynamic - turning from liquid to solid back to liquid
Fascia can harden or melt, the difference is what and how you feel during movement |
Move beyond 2D thinking and understand your full potential
Biotensegrity is the novel model that explains how we move in 3D |
How Shockwave Therapy can help
remodel and regenerate tissues
There is a magical network of tissues that create the mind body connection. When we strive to understand how that relationship is formed, we can understand how to heal conditions that were previously thought to only be corrected through surgery and invasive techniques.
EPAT (aka shockwave therapy) can help stimulate the breakdown of scar tissue and dysfunctional fascia to help the body activate its inherent healing abilities. This is revolutionary technology that is non-invasive, safe and wildly effective.
EPAT (aka shockwave therapy) can help stimulate the breakdown of scar tissue and dysfunctional fascia to help the body activate its inherent healing abilities. This is revolutionary technology that is non-invasive, safe and wildly effective.
MECHANICAL DIAGNOSIS &
THERAPY (MDT)
"It's the WD-40 for your joints."
Every joint in your body uses mechanics.
Learn how to make movement a part of your therapy.
Helping you move in the right direction
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Whether it is the WD-40 and getting the "creak" out of your joints, or realizing that "motion is lotion" and your body needs to move in order to feel good - rest assured that with the synergy of these concepts, it is possible to feel better and move better and live better.
Take action now so you can find that positive momentum in your life. 'Life is like a bicycle, in order to keep your balance, you must keep moving!" -Einstein |
Mechanical Traction"Reduce pressure and add relief"
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Neuromuscular Reeducation"Teaching your muscles to move"
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McKenzie Method"The WD-40 for your joints"
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The Myofascial Complex
Your GPS tissue that connects mind and body
The myofascial complex functions as a mechanical and sensory network:
Key Components
When the myofascial complex is stressed or injured, it can lead to myofascial pain syndrome (MPS), a chronic condition characterized by:
Common Causes
- Mechanical support: Fascia provides stability and helps transmit forces between muscles and bones.
- Sensory feedback: Fascia contains sensory receptors that detect stretch, pressure, and movement.
- Pain modulation: Trigger points in the myofascial complex can generate pain signals that may be felt in areas distant from the actual source — a phenomenon called referred pain
Key Components
- Muscles: Skeletal muscles responsible for movement and posture.
- Fascia: A dense, flexible connective tissue that binds muscles together, cushions joints, and helps maintain posture and movement efficiency.
- Trigger points: Hyperirritable spots within taut bands of muscle fibers that can cause localized pain and referred pain to other areas.
When the myofascial complex is stressed or injured, it can lead to myofascial pain syndrome (MPS), a chronic condition characterized by:
- Persistent muscle pain and tenderness
- Trigger points causing localized or referred pain
- Reduced range of motion and weakness
- Associated symptoms like headaches, fatigue, and sleep disturbances
Common Causes
- Muscle overuse or repetitive strain
- Poor posture or postural imbalance
- Injury to muscles or fascia
- Stress and muscle clenching
- Lack of activity or prolonged immobility
Myofascial lines are the roads on the GPS map that your
brain uses for movement.
Do not take them for granted, in fact you should be
working to make them as healthy as possible!
You are 3-Dimensional, your treatments should be too!
Fascia is by far the most underrated, misunderstood and powerful aspect of your body that plays a direct role in how well you move.
The techniques below are all effective when the intention is to improve and revitalize the myofascial system. It is these connections that literally create the 3-dimensional matrix that sets the limits on our functional health.
RockTape"Enhancing your body's GPS system"
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IASTM"Giving your fascia a clean slate"
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A.R.T.Activating your mind body connection
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Start your healing process now!
"The first step to getting somewhere is deciding you are not going to stay where you are" -JP Morgan